Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.4
Total Fat 22.6 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.1 g
Cholesterol 259.7 mg
Sodium 657.4 mg
Potassium 246.6 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.2 g
Sugars 3.4 g
Protein 25.4 g
Vitamin A 14.4 %
Vitamin B-12 11.2 %
Vitamin B-6 5.8 %
Vitamin C 1.9 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 30.8 %
Copper 4.2 %
Folate 6.9 %
Iron 6.5 %
Magnesium 3.4 %
Manganese 0.7 %
Niacin 0.5 %
Pantothenic Acid 1.7 %
Phosphorus 24.2 %
Riboflavin 15.4 %
Selenium 1.7 %
Thiamin 1.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Ham and Cheese Quiche

View the full Crustless Ham and Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Ham and Cheese Quiche

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

79 calories of Half and Half Cream, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Cheese - Finlandia Light Swiss Cheese Slices (1 slice), (1 serving)

32 calories of Louis Rich Turkey Ham, (1 serving)

4 calories of Onions, raw, (0.06 cup, chopped)


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