Crustless Ham and Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.4
  • Total Fat: 22.6 g
  • Cholesterol: 259.7 mg
  • Sodium: 657.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.4 g

View full nutritional breakdown of Crustless Ham and Cheese Quiche calories by ingredient


Introduction

Just dice the ham and the onion and the rest of this recipe is very easy and low carb! Just dice the ham and the onion and the rest of this recipe is very easy and low carb!
Number of Servings: 4

Ingredients

    4.0 serving Louis Rich Turkey Ham
    1.0 cup Colby and Monterey Jack Cheese shredded
    1.0 cup Half and Half Cream
    4.0 serving Cheese - Finlandia Light Swiss Cheese Slices (1 slice)
    4.0 large Egg, fresh, whole, raw
    0.25 cup, chopped Onions, raw.

Directions

Mix all of the ingredients together. Bake at 375 for 40 to 45 min.

Serving Size: 1/4 wedge of quiche

Number of Servings: 4.0

Recipe submitted by SparkPeople user FAB_MAMA.