Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 122.1 mg |
| Sodium | 1,667.4 mg |
| Potassium | 587.0 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 39.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 11.2 % |
| Folate | 2.7 % |
| Iron | 25.2 % |
| Magnesium | 7.7 % |
| Manganese | 4.2 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 26.4 % |
| Riboflavin | 33.8 % |
| Selenium | 35.2 % |
| Thiamin | 19.5 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat and Vegetable Soup
View the full Meat and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat and Vegetable Soup
103 calories of Deer Meat, (2.29 oz)
96 calories of Pork Ribs, country style, (1.14 oz)
74 calories of Boneless Stewing Beef--choice chuck, (1.14 oz)
34 calories of Beef broth, bouillon, consomme, (2.04 cup)
11 calories of Fresh Frozen Seasoning Blend (onions, peppers, celery) 1svg=3oz=3/4cup, (0.14 cup)
6 calories of 16 oz. bag frozen vegetable gumbo blend, (0.11 serving)
6 calories of ancho chili, dried (2 peppers), (0.11 serving)
Calories per serving of Meat and Vegetable Soup
103 calories of Deer Meat, (2.29 oz)
96 calories of Pork Ribs, country style, (1.14 oz)
74 calories of Boneless Stewing Beef--choice chuck, (1.14 oz)
34 calories of Beef broth, bouillon, consomme, (2.04 cup)
11 calories of Fresh Frozen Seasoning Blend (onions, peppers, celery) 1svg=3oz=3/4cup, (0.14 cup)
6 calories of 16 oz. bag frozen vegetable gumbo blend, (0.11 serving)
6 calories of ancho chili, dried (2 peppers), (0.11 serving)
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