Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 408.2 mg |
| Potassium | 712.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.2 g |
| Protein | 9.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 62.4 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 42.7 % |
| Copper | 23.1 % |
| Folate | 17.8 % |
| Iron | 15.7 % |
| Magnesium | 19.7 % |
| Manganese | 57.0 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 63.6 % |
| Selenium | 18.5 % |
| Thiamin | 78.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Ricotta Stuffed Eggplant and Zucchini Ravioli
View the full Vegan Ricotta Stuffed Eggplant and Zucchini Ravioli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Ricotta Stuffed Eggplant and Zucchini Ravioli
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
38 calories of Tofu, firm, (0.17 block)
29 calories of Tahini, (0.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.33 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Vegan Ricotta Stuffed Eggplant and Zucchini Ravioli
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
38 calories of Tofu, firm, (0.17 block)
29 calories of Tahini, (0.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.33 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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