Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.4
Total Fat 17.5 g
Saturated Fat 11.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 56.6 mg
Sodium 378.4 mg
Potassium 113.8 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.9 g
Sugars 3.3 g
Protein 16.2 g
Vitamin A 7.4 %
Vitamin B-12 1.9 %
Vitamin B-6 4.7 %
Vitamin C 34.8 %
Vitamin D 3.1 %
Vitamin E 0.2 %
Calcium 24.5 %
Copper 0.8 %
Folate 5.5 %
Iron 0.9 %
Magnesium 1.9 %
Manganese 3.3 %
Niacin 1.1 %
Pantothenic Acid 3.4 %
Phosphorus 4.6 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 2.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Zucchini cheese cassarole

View the full Cauliflower Zucchini cheese cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Zucchini cheese cassarole

110 calories of Cabot Sharp Naturally Aged Cheddar Cheese - Vermont white cheddar, (1 oz)

102 calories of cheese- meunster, (1 oz)

11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Zuccini Squash, (0.38 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)


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