Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.9 | Total Fat | 35.6 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 324.8 mg |
| Sodium | 1,375.1 mg |
| Potassium | 1,091.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.8 g |
| Protein | 25.5 g |
| Vitamin A | 121.2 % | Vitamin B-12 | 27.7 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 52.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.8 % |
| Calcium | 45.3 % |
| Copper | 12.2 % |
| Folate | 33.5 % |
| Iron | 24.0 % |
| Magnesium | 31.6 % |
| Manganese | 46.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 39.3 % |
| Riboflavin | 38.8 % |
| Selenium | 43.2 % |
| Thiamin | 139.2 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Acorn Squash
View the full Twice Baked Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Acorn Squash
135 calories of Morningstar Farms Bacon Strips 2 per serving, (2.25 serving)
117 calories of Hard Boiled Egg, (1.50 large)
106 calories of Butter, salted, (0.13 stick)
87 calories of Parmesan Cheese, grated, (0.19 cup)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Twice Baked Acorn Squash
135 calories of Morningstar Farms Bacon Strips 2 per serving, (2.25 serving)
117 calories of Hard Boiled Egg, (1.50 large)
106 calories of Butter, salted, (0.13 stick)
87 calories of Parmesan Cheese, grated, (0.19 cup)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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