Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 22.4 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 50.8 mg
Sodium 987.7 mg
Potassium 93.7 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.4 g
Sugars 4.6 g
Protein 11.8 g
Vitamin A 13.6 %
Vitamin B-12 2.5 %
Vitamin B-6 2.1 %
Vitamin C 3.0 %
Vitamin D 1.3 %
Vitamin E 1.8 %
Calcium 9.2 %
Copper 0.9 %
Folate 2.5 %
Iron 2.5 %
Magnesium 1.8 %
Manganese 1.6 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 4.9 %
Riboflavin 5.4 %
Selenium 1.3 %
Thiamin 1.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in loaded cauliflower

View the full loaded cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of loaded cauliflower

97 calories of Cream Cheese, (1 oz)

60 calories of smithfield bacon 2 slices, (0.75 serving)

33 calories of Heavy Whipping Cream, (0.08 cup, whipped)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

20 calories of smithfield bacon 2 slices, (0.25 serving)

20 calories of green giant cauliflower rice, (1 cup)

12 calories of Chicken Broth or Bouillon, (0.56 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Fresh Chives, (0.25 tbsp chopped)


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