Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 406.7
Total Fat 23.1 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.3 g
Cholesterol 70.3 mg
Sodium 95.9 mg
Potassium 158.6 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 13.8 g
Vitamin A 63.5 %
Vitamin B-12 30.2 %
Vitamin B-6 8.2 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.1 %
Copper 2.2 %
Folate 1.2 %
Iron 10.5 %
Magnesium 2.8 %
Manganese 0.6 %
Niacin 15.7 %
Pantothenic Acid 2.4 %
Phosphorus 9.0 %
Riboflavin 6.5 %
Selenium 12.4 %
Thiamin 2.3 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef cottage pie

View the full Beef cottage pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef cottage pie

211 calories of Ground beef, (2.40 oz)

120 calories of Hungry Jack Instant Mashed Potatoes, (0.40 cup)

41 calories of Butter, unsalted, (0.40 tbsp)

24 calories of Veg-all (mixed canned vegetables) no salt, (2.40 oz)

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

4 calories of Garlic - minced (1 tsp), (0.40 serving)

2 calories of Gravy, Brown, McCormick Mix, .25 cup, (0.10 serving)


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