Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 5.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 849.2 mg
Potassium 242.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.9 g
Sugars 5.1 g
Protein 5.2 g
Vitamin A 84.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.0 %
Copper 5.0 %
Folate 15.1 %
Iron 12.3 %
Magnesium 5.6 %
Manganese 11.0 %
Niacin 3.8 %
Pantothenic Acid 3.5 %
Phosphorus 6.4 %
Riboflavin 1.9 %
Selenium 1.4 %
Thiamin 5.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

77 calories of Baked Red Potato - Small (1.75-2.5" diameter), (0.63 serving)

55 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.13 cup)

33 calories of Lentils, (28.31 grams)

16 calories of Butternut Squash, (0.19 cup, cubes)

13 calories of Vegetable Broth, (0.88 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))


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