Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.8
Total Fat 10.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.7 g
Cholesterol 18.1 mg
Sodium 371.9 mg
Potassium 109.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 16.5 g
Vitamin A 8.8 %
Vitamin B-12 1.0 %
Vitamin B-6 1.8 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 1.8 %
Copper 0.9 %
Folate 6.7 %
Iron 2.4 %
Magnesium 1.1 %
Manganese 5.8 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 2.1 %
Riboflavin 1.8 %
Selenium 1.0 %
Thiamin 1.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna pasta salad

View the full tuna pasta salad Recipe & Instructions
Submitted by: CARPETMAN468
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna pasta salad

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

37 calories of Keto, Pasta Shells, 35g, (0.33 serving)

21 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.42 serving)

10 calories of Clover Leaf Flaked Tuna in water, (0.04 cup)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Romaine Lettuce (salad), (0.67 inner leaf)

1 calories of Romaine Lettuce (salad), (0.67 inner leaf)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.