Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.0 | Total Fat | 32.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 17.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.4 mg |
| Potassium | 564.6 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 15.5 g |
| Protein | 12.4 g |
| Vitamin A | 108.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 6.9 % |
| Copper | 40.4 % |
| Folate | 8.7 % |
| Iron | 12.6 % |
| Magnesium | 15.0 % |
| Manganese | 75.8 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 18.2 % |
| Riboflavin | 10.7 % |
| Selenium | 3.3 % |
| Thiamin | 15.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato breakfast
View the full Sweet potato breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato breakfast
196 calories of Walnuts, (0.25 cup, chopped)
95 calories of peanut butter, Central Market (HEB) Smooth Peanut Butter--All Natural, (1 tbsp)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
60 calories of ground chia seed, (2 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
Calories per serving of Sweet potato breakfast
196 calories of Walnuts, (0.25 cup, chopped)
95 calories of peanut butter, Central Market (HEB) Smooth Peanut Butter--All Natural, (1 tbsp)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
60 calories of ground chia seed, (2 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
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