Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.2
Total Fat 22.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 4.1 g
Cholesterol 186.0 mg
Sodium 442.3 mg
Potassium 69.5 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 10.8 g
Vitamin A 21.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 32.5 %
Vitamin E 41.2 %
Calcium 35.0 %
Copper 0.0 %
Folate 6.0 %
Iron 9.9 %
Magnesium 15.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 90 second mug bread

View the full 90 second mug bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 90 second mug bread

120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1.50 serving)

1 calories of Baking Powder, (0.50 tsp)


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