Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 132.7 mg |
| Sodium | 394.7 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 16.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 5.2 % |
| Vitamin E | 1.9 % |
| Calcium | 22.0 % |
| Copper | 1.4 % |
| Folate | 3.8 % |
| Iron | 4.0 % |
| Magnesium | 3.4 % |
| Manganese | 0.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 19.0 % |
| Riboflavin | 14.2 % |
| Selenium | 17.6 % |
| Thiamin | 1.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza omelet
View the full Pizza omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza omelet
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)
17 calories of Egg white, large, (1 serving)
7 calories of Contadina Pizza Squeeze, (0.06 cup)
6 calories of Milk, 1%, (0.50 fl oz)
Calories per serving of Pizza omelet
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)
17 calories of Egg white, large, (1 serving)
7 calories of Contadina Pizza Squeeze, (0.06 cup)
6 calories of Milk, 1%, (0.50 fl oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195