Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 475.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.3 g |
| Protein | 2.1 g |
| Vitamin A | 280.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.2 % |
| Copper | 7.1 % |
| Folate | 6.1 % |
| Iron | 8.0 % |
| Magnesium | 11.2 % |
| Manganese | 20.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.2 % |
| Selenium | 1.9 % |
| Thiamin | 7.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted butternut & sweet potato soup
View the full Roasted butternut & sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted butternut & sweet potato soup
41 calories of Butternut Squash, (0.50 cup, cubes)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
6 calories of Garlic, (1.25 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Dried Chilli flakes, (0.13 tsp)
Calories per serving of Roasted butternut & sweet potato soup
41 calories of Butternut Squash, (0.50 cup, cubes)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
6 calories of Garlic, (1.25 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Dried Chilli flakes, (0.13 tsp)
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