Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,314.6 | Total Fat | 89.7 g |
|---|---|
| Saturated Fat | 33.4 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 38.6 g |
| Cholesterol | 362.1 mg |
| Sodium | 247.0 mg |
| Potassium | 1,574.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 16.4 g |
| Protein | 100.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 47.9 % |
|---|---|
| Vitamin B-6 | 70.8 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 13.0 % |
| Copper | 20.8 % |
| Folate | 5.3 % |
| Iron | 30.7 % |
| Magnesium | 18.9 % |
| Manganese | 8.1 % |
| Niacin | 80.4 % |
| Pantothenic Acid | 25.9 % |
| Phosphorus | 71.0 % |
| Riboflavin | 63.2 % |
| Selenium | 236.5 % |
| Thiamin | 143.1 % |
| Zinc | 99.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Hawaiian Spareribs
View the full Country Hawaiian Spareribs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Hawaiian Spareribs
1,232 calories of Pork Ribs, country style, (14.69 oz)
63 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.45 cup)
17 calories of Onions, raw, (0.40 cup, sliced)
2 calories of Mustard dry 1 tsp, (0.10 serving)
1 calories of Ginger, ground, (0.10 tsp)
Calories per serving of Country Hawaiian Spareribs
1,232 calories of Pork Ribs, country style, (14.69 oz)
63 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.45 cup)
17 calories of Onions, raw, (0.40 cup, sliced)
2 calories of Mustard dry 1 tsp, (0.10 serving)
1 calories of Ginger, ground, (0.10 tsp)
Calories in Similar Recipes
- This is a dish I serve in winter. It is a little high in calories but a big hit with the family.
- this is a pared down version of another recipie for 4 servings
- Very Good, Make extra and freeze.
- Not quite low cal. But easy and low prep.
- found this one on allrecipes.com
- These ribs are extra juicy and fall apart as you eat them. I like to leave them in the oven uncovered...
- These come out of the oven tender and delicious! Using boneless pork ribs works even better, as you...
- A fulfilling dish for a cold, winter's day
- The most tender fall off the bone ribs. When I cook these I have to cook extra for neighbors and family....