Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 468.7 mg |
| Potassium | 332.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.7 g |
| Protein | 8.7 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.2 % |
| Calcium | 14.6 % |
| Copper | 6.4 % |
| Folate | 24.2 % |
| Iron | 8.6 % |
| Magnesium | 11.8 % |
| Manganese | 19.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.8 % |
| Selenium | 5.1 % |
| Thiamin | 9.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SouthWest Mexican Salad
View the full SouthWest Mexican Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SouthWest Mexican Salad
64 calories of Tortilla Chips, (0.06 bag (7-1/2 oz))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Beans, black, (0.19 cup)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
Calories per serving of SouthWest Mexican Salad
64 calories of Tortilla Chips, (0.06 bag (7-1/2 oz))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Beans, black, (0.19 cup)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
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