Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 738.7 mg |
| Potassium | 855.7 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 6.3 g |
| Protein | 10.1 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 9.7 % |
| Copper | 8.1 % |
| Folate | 20.7 % |
| Iron | 21.7 % |
| Magnesium | 8.4 % |
| Manganese | 12.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.6 % |
| Selenium | 1.3 % |
| Thiamin | 6.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in super simple southwest fiesta salad
View the full super simple southwest fiesta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of super simple southwest fiesta salad
80 calories of Bush's, Black Beans, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
58 calories of Yellow Sweet Corn, Canned, (0.44 cup)
40 calories of Bolt house cilantro avocado yogurt dressing, (2 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Fresh Express Shredded Iceberg Lettuce, (1.25 cup)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
Calories per serving of super simple southwest fiesta salad
80 calories of Bush's, Black Beans, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
58 calories of Yellow Sweet Corn, Canned, (0.44 cup)
40 calories of Bolt house cilantro avocado yogurt dressing, (2 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Fresh Express Shredded Iceberg Lettuce, (1.25 cup)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
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