Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 11.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 794.4 mg
Potassium 1,042.4 mg
Total Carbohydrate 42.3 g
Dietary Fiber 18.0 g
Sugars 21.7 g
Protein 7.1 g
Vitamin A 162.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 154.3 %
Vitamin D 0.0 %
Vitamin E 27.2 %
Calcium 33.9 %
Copper 10.7 %
Folate 32.1 %
Iron 31.9 %
Magnesium 20.5 %
Manganese 34.6 %
Niacin 9.6 %
Pantothenic Acid 5.5 %
Phosphorus 16.0 %
Riboflavin 11.5 %
Selenium 5.9 %
Thiamin 15.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage and carrot soup

View the full Cabbage and carrot soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and carrot soup

80 calories of Sunflower Oil, (2 1tsp)

75 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (5 serving)

67 calories of Cabbage, fresh, (3 cup, chopped)

45 calories of Caraway Seed, (2 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)


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