Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 31.0 mg |
| Sodium | 95.7 mg |
| Potassium | 190.1 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 16.9 g |
| Protein | 4.7 g |
| Vitamin A | 91.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 3.6 % |
| Folate | 5.1 % |
| Iron | 9.5 % |
| Magnesium | 4.5 % |
| Manganese | 16.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 5.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Molasses Muffins
View the full Pumpkin Molasses Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Molasses Muffins
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
15 calories of Molasses, (0.25 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Pumpkin, Canned Puree, (0.08 cup)
6 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.02 cup)
5 calories of OIKOS Greek Yogurt Plain Nonfat, (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin Molasses Muffins
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
15 calories of Molasses, (0.25 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Pumpkin, Canned Puree, (0.08 cup)
6 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.02 cup)
5 calories of OIKOS Greek Yogurt Plain Nonfat, (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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