Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 379.8 | Total Fat | 32.3 g |
---|---|
Saturated Fat | 13.6 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 14.2 g |
Cholesterol | 97.6 mg |
Sodium | 1,228.8 mg |
Potassium | 808.7 mg |
Total Carbohydrate | 11.9 g |
Dietary Fiber | 2.8 g |
Sugars | 7.0 g |
Protein | 14.7 g |
Vitamin A | 41.7 % | Vitamin B-12 | 14.8 % |
---|---|
Vitamin B-6 | 15.0 % |
Vitamin C | 105.1 % |
Vitamin D | 0.0 % |
Vitamin E | 9.9 % |
Calcium | 10.3 % |
Copper | 15.9 % |
Folate | 8.1 % |
Iron | 19.5 % |
Magnesium | 7.0 % |
Manganese | 32.1 % |
Niacin | 42.0 % |
Pantothenic Acid | 8.4 % |
Phosphorus | 30.4 % |
Riboflavin | 19.4 % |
Selenium | 19.3 % |
Thiamin | 5.7 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Soup
View the full Chicken Enchilada Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Soup
194 calories of Cream Cheese, (2 oz)
90 calories of Olive Oil, (0.75 tbsp)
48 calories of Roasting Chicken, dark meat, (42.50 grams)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of bell pepper, red, sweet, raw, (29.75 gram(s))
5 calories of Celery, raw, (30 grams)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Lime Juice, (11 grams)
2 calories of Garlic, (1.50 grams)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cilantro, raw, (3.75 grams)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Chicken Enchilada Soup
194 calories of Cream Cheese, (2 oz)
90 calories of Olive Oil, (0.75 tbsp)
48 calories of Roasting Chicken, dark meat, (42.50 grams)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of bell pepper, red, sweet, raw, (29.75 gram(s))
5 calories of Celery, raw, (30 grams)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Lime Juice, (11 grams)
2 calories of Garlic, (1.50 grams)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cilantro, raw, (3.75 grams)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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