Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.5 mg |
| Sodium | 285.7 mg |
| Potassium | 410.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.2 g |
| Protein | 9.8 g |
| Vitamin A | 81.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 53.9 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.3 % |
| Calcium | 5.4 % |
| Copper | 4.5 % |
| Folate | 4.1 % |
| Iron | 10.5 % |
| Magnesium | 2.5 % |
| Manganese | 7.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.8 % |
| Selenium | 2.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef cabbage and kale soup
View the full beef cabbage and kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef cabbage and kale soup
81 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (37.61 gram(s))
29 calories of Great Value Diced Tomatoes (in Tomato juice), (0.58 cup)
7 calories of Kale, fresh, (25.22 gram(s))
6 calories of Cabbage, fresh, (22.22 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (12.61 grams)
Calories per serving of beef cabbage and kale soup
81 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (37.61 gram(s))
29 calories of Great Value Diced Tomatoes (in Tomato juice), (0.58 cup)
7 calories of Kale, fresh, (25.22 gram(s))
6 calories of Cabbage, fresh, (22.22 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (12.61 grams)