Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 401.3
Total Fat 21.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 45.0 mg
Sodium 775.7 mg
Potassium 428.1 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.5 g
Sugars 6.1 g
Protein 19.6 g
Vitamin A 205.4 %
Vitamin B-12 0.3 %
Vitamin B-6 9.2 %
Vitamin C 46.0 %
Vitamin D 7.1 %
Vitamin E 7.2 %
Calcium 5.7 %
Copper 14.2 %
Folate 15.4 %
Iron 13.4 %
Magnesium 3.4 %
Manganese 13.0 %
Niacin 15.1 %
Pantothenic Acid 7.9 %
Phosphorus 5.4 %
Riboflavin 19.1 %
Selenium 5.7 %
Thiamin 18.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sasuage, Kale and Sweet Potato Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sasuage, Kale and Sweet Potato Soup

188 calories of hot italian pork sausage, (75 gram(s))

79 calories of Orzo Pasta, (37.50 grams)

41 calories of Canola Oil, (0.33 tbsp)

35 calories of Sweet potato, (0.25 cup, cubes)

20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)

17 calories of 365 Organic Diced Tomatoes, (0.33 cup)

8 calories of Mushrooms, fresh, (37.50 grams)

7 calories of Kale, (23.67 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Tomato Paste, (0.01 cup)


No nutrition or calorie comments found.