Spicy Sasuage, Kale and Sweet Potato Soup

Spicy Sasuage, Kale and Sweet Potato Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 401.3
  • Total Fat: 21.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 775.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.6 g

View full nutritional breakdown of Spicy Sasuage, Kale and Sweet Potato Soup calories by ingredient


Introduction

Spicy sausage, kale and sweet potato soup with mushrooms, tomatoes and orzo. Spicy sausage, kale and sweet potato soup with mushrooms, tomatoes and orzo.
Number of Servings: 6

Ingredients

    1 lb hot italian pork sausage
    2 tbsp canola oil
    1/2 onions, yellow
    1&1/2 cubes peeled sweet potato
    4 cloves garlic
    1 package baby bella mushrooms, sliced
    1 tablespoon tomato paste
    1 can diced tomatoes (with juice)
    8 cups low sodium chicken broth
    5 oz baby kale
    1/2 box orzo pasta
    Salt, pepper and oregano to taste

Tips

Re-season with salt, pepper and oregano every time you add a new ingredient.


Directions

Brown sausage in pot. Remove from pot and drain. Add canola oil. Cook onions, sweet potatoes and garlic for about 5-7 minutes (add salt and pepper). Add sliced mushrooms; cook for 2-3 minutes. Add tomato paste and stir. Add diced tomatoes (with juice) and chicken stock. Bring to a boil. Add orzo. Reduce heat. Add kale and sausage. Season as needed. Simmer for 30 minutes.

Serving Size: Makes One Giant Pot

Number of Servings: 6

Recipe submitted by SparkPeople user SESANTOW.