Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 16.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 90.0 mg
Sodium 701.0 mg
Potassium 409.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Protein 27.0 g
Vitamin A 23.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.7 %
Copper 4.3 %
Folate 6.4 %
Iron 22.0 %
Magnesium 5.0 %
Manganese 8.1 %
Niacin 4.2 %
Pantothenic Acid 2.7 %
Phosphorus 4.8 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 3.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kens Pot Roast

View the full Kens Pot Roast Recipe & Instructions
Submitted by: DRJELLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kens Pot Roast

252 calories of english cut roast (chuck shoulder roast), (4.80 oz)

48 calories of Baked Potato, with skin, (0.30 medium (2-1/4" to 3-1/4" dia.))

32 calories of Gravy-McCormick Brown Gravy, (0.40 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of 1 Mini Bag of Baby Carrots (64g), (0.10 serving)

2 calories of Lea & Perrins Worcester Sauce, (0.30 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.