Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 628.6
Total Fat 57.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 20.9 g
Cholesterol 92.0 mg
Sodium 7.3 mg
Potassium 173.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 7.8 g
Sugars 5.3 g
Protein 14.9 g
Vitamin A 2.4 %
Vitamin B-12 2.7 %
Vitamin B-6 12.0 %
Vitamin C 9.3 %
Vitamin D 2.3 %
Vitamin E 88.4 %
Calcium 14.9 %
Copper 2.9 %
Folate 6.6 %
Iron 15.4 %
Magnesium 42.6 %
Manganese 6.6 %
Niacin 0.7 %
Pantothenic Acid 3.3 %
Phosphorus 7.5 %
Riboflavin 3.9 %
Selenium 9.6 %
Thiamin 4.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion rings in air fryer

View the full Onion rings in air fryer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion rings in air fryer

320 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2 serving)

239 calories of Olive Oil, (2 tbsp)

29 calories of Onions, raw, (0.50 large)

27 calories of Egg Yolk, (0.50 large)

14 calories of Garlic powder, (0.50 tbsp)


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