Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 160.7 mg |
| Potassium | 550.0 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 18.0 g |
| Protein | 13.3 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 55.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.5 % |
| Calcium | 37.6 % |
| Copper | 5.0 % |
| Folate | 5.8 % |
| Iron | 12.3 % |
| Magnesium | 11.0 % |
| Manganese | 11.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 27.7 % |
| Riboflavin | 21.9 % |
| Selenium | 8.0 % |
| Thiamin | 8.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Potato Soup
View the full My Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Potato Soup
100 calories of potatoes red one med is one serv, (1 serving)
83 calories of Milk, nonfat, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Celery seed, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of My Potato Soup
100 calories of potatoes red one med is one serv, (1 serving)
83 calories of Milk, nonfat, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Celery seed, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))