Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.2 mg |
| Potassium | 166.3 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 13.9 g |
| Protein | 5.3 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.9 % |
| Copper | 7.0 % |
| Folate | 2.8 % |
| Iron | 10.7 % |
| Magnesium | 4.0 % |
| Manganese | 16.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 18.8 % |
| Riboflavin | 35.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple quinoa Salad
View the full apple quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple quinoa Salad
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
47 calories of Walnuts, (0.06 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Apple juice, unsweetened, (0.17 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Carrots, raw, (0.17 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of apple quinoa Salad
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
47 calories of Walnuts, (0.06 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Apple juice, unsweetened, (0.17 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Carrots, raw, (0.17 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))