apple quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.2 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.3 g

View full nutritional breakdown of apple quinoa Salad calories by ingredient


Introduction

salad salad
Number of Servings: 6

Ingredients

    1 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
    0.33 cup Cranberries, dried, sweetened (craisins)
    .33 cup, chopped Walnuts
    1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    1 cup, chopped Carrots, raw
    1 cup Apple juice, unsweetened
    1 cup (8 fl oz) Water, tap
    1/2 tsp sage
    1/2 tsp crushed chilis
    1 tbs coriander seeds

Directions

in rice cooker add all ingredients except
walnuts and apple and carrots
cook til done
steam carrots separatly
chop walnuts and apple add after it's cooked
add carrots when done


Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MSDAZYDAYE.