apple quinoa Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217.9
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 18.2 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 4.1 g
- Protein: 5.3 g
View full nutritional breakdown of apple quinoa Salad calories by ingredient
Introduction
salad saladNumber of Servings: 6
Ingredients
-
1 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
0.33 cup Cranberries, dried, sweetened (craisins)
.33 cup, chopped Walnuts
1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
1 cup, chopped Carrots, raw
1 cup Apple juice, unsweetened
1 cup (8 fl oz) Water, tap
1/2 tsp sage
1/2 tsp crushed chilis
1 tbs coriander seeds
Directions
in rice cooker add all ingredients except
walnuts and apple and carrots
cook til done
steam carrots separatly
chop walnuts and apple add after it's cooked
add carrots when done
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MSDAZYDAYE.
walnuts and apple and carrots
cook til done
steam carrots separatly
chop walnuts and apple add after it's cooked
add carrots when done
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MSDAZYDAYE.