Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.0
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 141.2 mg
Potassium 115.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 4.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 34.2 %
Vitamin D 1.0 %
Vitamin E 1.3 %
Calcium 3.9 %
Copper 4.2 %
Folate 1.9 %
Iron 3.3 %
Magnesium 3.2 %
Manganese 11.2 %
Niacin 1.1 %
Pantothenic Acid 1.5 %
Phosphorus 5.9 %
Riboflavin 3.5 %
Selenium 2.6 %
Thiamin 3.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan/Light Flag Sheet Cake

View the full Vegan/Light Flag Sheet Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan/Light Flag Sheet Cake

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Potato Starch, Manischewitz, (0.50 tbsp)

15 calories of Rye flour, light, (0.04 cup)

14 calories of Mori-Nu, Tofu, silken, lite firm, (37.83 grams)

9 calories of Blueberries, fresh, (0.04 pint as purchased, yields)

9 calories of Strawberries, fresh, (0.08 pint as purchased, yields)

6 calories of Splenda Granular, (0.06 cup)

4 calories of tapioca flour, (0.01 cup)

3 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.04 serving)

3 calories of Ener-G Egg-Free Egg Replacer, (0.25 tsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Xanthan gum, (0.03 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of SweetLeaf Stevia Plus, (0.17 serving)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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