Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 5.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 34.3 mg
Sodium 549.3 mg
Potassium 378.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.9 g
Sugars 4.6 g
Protein 21.7 g
Vitamin A 25.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.1 %
Copper 6.7 %
Folate 4.9 %
Iron 13.2 %
Magnesium 6.0 %
Manganese 12.8 %
Niacin 5.6 %
Pantothenic Acid 3.0 %
Phosphorus 4.4 %
Riboflavin 5.1 %
Selenium 0.9 %
Thiamin 4.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michael's Beanless Turkey Chili

View the full Michael's Beanless Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michael's Beanless Turkey Chili

90 calories of Jennie-O Extra Lean Ground Turkey, (3 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Tomato Sauce, (0.23 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Chili powder, (0.31 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Honey, (0.08 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Granulated Sugar, (0.05 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Garlic Salt, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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