Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 339.9
Total Fat 28.3 g
Saturated Fat 16.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 12.6 g
Cholesterol 86.4 mg
Sodium 795.2 mg
Potassium 273.1 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.6 g
Sugars 4.2 g
Protein 15.4 g
Vitamin A 13.5 %
Vitamin B-12 13.1 %
Vitamin B-6 13.4 %
Vitamin C 6.7 %
Vitamin D 0.8 %
Vitamin E 1.8 %
Calcium 30.5 %
Copper 4.2 %
Folate 4.5 %
Iron 3.1 %
Magnesium 12.0 %
Manganese 6.0 %
Niacin 12.5 %
Pantothenic Acid 7.5 %
Phosphorus 86.1 %
Riboflavin 14.1 %
Selenium 25.9 %
Thiamin 24.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chili Spaghetti Squash Casserole

View the full Cheesy Chili Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chili Spaghetti Squash Casserole

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

100 calories of Cheddar Cheese, (0.22 cup, shredded)

52 calories of Sour Cream, (0.09 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Spaghetti Squash, (0.50 cup)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)


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