Cheesy Chili Spaghetti Squash Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 28.3 g
  • Cholesterol: 86.4 mg
  • Sodium: 795.2 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Cheesy Chili Spaghetti Squash Casserole calories by ingredient


Introduction

From ibreatheandimhungry.com week one keto recipes From ibreatheandimhungry.com week one keto recipes
Number of Servings: 8

Ingredients

    4 link, 4/lb Italian Sausage, pork
    8 tbsp Pace Chunky Salsa - Mild
    4 cup Spaghetti Squash
    2 tbsp Butter, unsalted
    .75 cup Sour Cream
    1.75 cup, shredded Cheddar Cheese

Directions

Prick holes in whole squash, then roast in 350 oven for 1 hr and 20 minutes. Cool, cut and scrape out seeds. Shred the rest with a fork. Put in the bottom of a large casserole dish and toss with 2 T. butter. Next cook sausage till done, break up into bite size pieces. Once brown, add salsa and simmer 5 minutes. Top squash with 1 cup cheese and then sour cream. Add sausage mixture but leave a 1" border of squash. Top with remaining sour cream and bake in 350 degree oven 30 minutes or until heated through.

Serving Size: Makes 8 1.2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JAKSGIRL42.