Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 4.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 13.0 mg
Sodium 227.1 mg
Potassium 118.5 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.7 g
Sugars 0.9 g
Protein 9.3 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 2.7 %
Copper 3.0 %
Folate 6.6 %
Iron 5.0 %
Magnesium 3.2 %
Manganese 6.6 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 4.0 %
Riboflavin 1.4 %
Selenium 1.3 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili

View the full chili Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili

34 calories of Ground Beef 93% Lean, (0.80 oz)

24 calories of Sunflower Oil, (0.20 tbsp)

21 calories of Beans, great northern, (0.10 cup)

18 calories of Goya Dark Red Kidney Beans, (0.10 cup)

16 calories of Goya, Pinto beans, (0.10 cup)

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Onions, raw, (0.05 large)


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