Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.0 mg |
| Potassium | 159.2 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.9 g |
| Protein | 10.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 36.9 % |
| Calcium | 23.6 % |
| Copper | 4.3 % |
| Folate | 3.0 % |
| Iron | 21.2 % |
| Magnesium | 3.8 % |
| Manganese | 7.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 29.0 % |
| Riboflavin | 52.4 % |
| Selenium | 4.6 % |
| Thiamin | 6.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Breakfast Bowl
View the full Quinoa Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Breakfast Bowl
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
75 calories of Oatmeal (plain), (0.25 cup dry)
23 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.50 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
Calories per serving of Quinoa Breakfast Bowl
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
75 calories of Oatmeal (plain), (0.25 cup dry)
23 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.50 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
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