Quinoa Breakfast Bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.0
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 64.0 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 8.0 g
- Protein: 10.7 g
View full nutritional breakdown of Quinoa Breakfast Bowl calories by ingredient
Introduction
Makes a delish healthy nutty tasting breakfast. Great make ahead for the week! Makes a delish healthy nutty tasting breakfast. Great make ahead for the week!Number of Servings: 4
Ingredients
-
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 cup dry Oatmeal (plain)
1 cup, unthawed Blueberries, frozen (unsweetened)
.125 cup, hulled Sunflower Seeds, without salt
2 tbsp *Flax Seed Meal (ground flax)
2 cup Almond Breeze Almond Coconut Milk Blend Unsweetened
1/2t vanilla
1t cinnamon
Tips
To add more protein add 1/2 scoop of protein powder or possibly egg whites if dietary allowed.
Directions
Rinse quinoa, and cook in a sauce pan with a cup of water. Cover, bring to a boil, then turn heat to low and keep covered for 15 mins while simmering. Turn off heat and let stand for 5 more. While still hot add all other ingredients and let stand for 5 more mins.
Serving Size: Makes 4 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MYHONEYBFLY.
Serving Size: Makes 4 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MYHONEYBFLY.