Quinoa Breakfast Bowl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Quinoa Breakfast Bowl calories by ingredient


Introduction

Makes a delish healthy nutty tasting breakfast. Great make ahead for the week! Makes a delish healthy nutty tasting breakfast. Great make ahead for the week!
Number of Servings: 4

Ingredients

    1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 cup dry Oatmeal (plain)
    1 cup, unthawed Blueberries, frozen (unsweetened)
    .125 cup, hulled Sunflower Seeds, without salt
    2 tbsp *Flax Seed Meal (ground flax)
    2 cup Almond Breeze Almond Coconut Milk Blend Unsweetened
    1/2t vanilla
    1t cinnamon

Tips

To add more protein add 1/2 scoop of protein powder or possibly egg whites if dietary allowed.


Directions

Rinse quinoa, and cook in a sauce pan with a cup of water. Cover, bring to a boil, then turn heat to low and keep covered for 15 mins while simmering. Turn off heat and let stand for 5 more. While still hot add all other ingredients and let stand for 5 more mins.

Serving Size: Makes 4 serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MYHONEYBFLY.