Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 359.3
Total Fat 12.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 62.6 mg
Sodium 1,193.7 mg
Potassium 423.8 mg
Total Carbohydrate 35.7 g
Dietary Fiber 5.9 g
Sugars 7.0 g
Protein 24.4 g
Vitamin A 0.2 %
Vitamin B-12 3.1 %
Vitamin B-6 13.4 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.5 %
Copper 1.0 %
Folate 0.5 %
Iron 1.9 %
Magnesium 3.4 %
Manganese 0.5 %
Niacin 27.2 %
Pantothenic Acid 4.0 %
Phosphorus 9.5 %
Riboflavin 2.6 %
Selenium 12.4 %
Thiamin 2.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada casserole

View the full Chicken Enchilada casserole Recipe & Instructions
Submitted by: SSTAHLECK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada casserole

120 calories of Colby and Monterey Jack Cheese shredded, (0.36 cup)

59 calories of Chicken Breast (cooked), no skin, roasted, (1.71 ounces)

55 calories of Bush's black beans, (0.21 cup)

52 calories of Mission extra thin yellow corn tortillas, (0.43 serving)

37 calories of Old To Paso red enchilada sauce, (0.46 cup)

29 calories of kuners canned corn, (0.21 cup)

7 calories of Rotel, (0.14 cup)


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