Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 443.0
Total Fat 38.5 g
Saturated Fat 12.0 g
Polyunsaturated Fat 12.6 g
Monounsaturated Fat 8.2 g
Cholesterol 97.3 mg
Sodium 799.7 mg
Potassium 30.1 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 7.6 g
Vitamin A 14.8 %
Vitamin B-12 2.1 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 4.0 %
Vitamin E 1.0 %
Calcium 24.5 %
Copper 0.1 %
Folate 3.1 %
Iron 2.2 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 2.0 %
Pantothenic Acid 0.2 %
Phosphorus 5.7 %
Riboflavin 4.4 %
Selenium 0.2 %
Thiamin 1.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli soufle

View the full Broccoli soufle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli soufle

178 calories of Blue plate mayo, (1.78 tbsp)

90 calories of Butter, salted, (0.11 stick)

54 calories of cheese Velveta 2% 1oz=(28), (25.11 gram(s))

54 calories of Nabisco Ritz Crackers (5 crackers), (0.67 serving)

34 calories of *Campbells Cream of Mushroom Soup, (0.17 cup)

18 calories of Broccoli - chopped - frozen, (0.44 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

0 calories of Onions, raw, (0.11 tbsp chopped)


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