Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 567.8
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 2,279.7 mg
Potassium 1,589.8 mg
Total Carbohydrate 115.8 g
Dietary Fiber 23.0 g
Sugars 6.5 g
Protein 30.7 g
Vitamin A 5.7 %
Vitamin B-12 3.2 %
Vitamin B-6 6.6 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 28.9 %
Copper 7.7 %
Folate 14.6 %
Iron 63.2 %
Magnesium 7.0 %
Manganese 27.9 %
Niacin 18.5 %
Pantothenic Acid 3.1 %
Phosphorus 10.0 %
Riboflavin 13.6 %
Selenium 20.3 %
Thiamin 35.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Black Bean Burger

View the full Simple Black Bean Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Black Bean Burger

315 calories of Beans - Bush's Black Beans Reduced Sodium, (1.50 cup)

213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)

30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)

5 calories of Garlic powder, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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