Simple Black Bean Burger

Simple Black Bean Burger
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 567.8
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,279.7 mg
  • Total Carbs: 115.8 g
  • Dietary Fiber: 23.0 g
  • Protein: 30.7 g

View full nutritional breakdown of Simple Black Bean Burger calories by ingredient


Introduction

Super simple black bean burger that can be quickly whipped up any night of the week. Super simple black bean burger that can be quickly whipped up any night of the week.
Number of Servings: 1

Ingredients

    1.5 cup Beans - Bush's Black Beans Reduced Sodium
    0.5 cup Bread crumbs, dry, grated, plain
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    0.5 tsp Salt
    0.25 tsp Pepper, black
    0.5 tsp Garlic powder
    0.25 tsp Paprika
    0.25 tsp Cumin seed

Directions

Preheat oven. Line baking dish with parchment paper. Drain, rinse and mash beans. Finely chop onion. Combine all ingredients and mix well. Taste and adjust seasonings according to taste. Form into 4 patties and place on parchment lined pan. Baked until heated through and becomes firm.

Serving Size: 4 Burgers

Number of Servings: 1.0

Recipe submitted by SparkPeople user PODO82.