Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 149.0 mg |
| Potassium | 1,157.2 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 20.7 g |
| Protein | 23.0 g |
| Vitamin A | 122.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 31.6 % |
| Copper | 10.1 % |
| Folate | 34.6 % |
| Iron | 11.1 % |
| Magnesium | 20.5 % |
| Manganese | 36.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 13.7 % |
| Selenium | 2.7 % |
| Thiamin | 6.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Spinach Yogurt Smoothie
View the full Banana Spinach Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Spinach Yogurt Smoothie
200 calories of Chobani Plain Whole Milk Greek Yogurt, 1 cup (227g), (227 gram(s))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Banana Spinach Yogurt Smoothie
200 calories of Chobani Plain Whole Milk Greek Yogurt, 1 cup (227g), (227 gram(s))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
14 calories of Spinach, fresh, (2 cup)