Banana Spinach Yogurt Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 319.2
- Total Fat: 9.6 g
- Cholesterol: 45.0 mg
- Sodium: 149.0 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 4.4 g
- Protein: 23.0 g
View full nutritional breakdown of Banana Spinach Yogurt Smoothie calories by ingredient
Introduction
Ice is optional Ice is optionalNumber of Servings: 1
Ingredients
-
227 gram(s) Chobani Plain Whole Milk Greek Yogurt, 1 cup (227g) (by PEEKPOKE)
2 cup Spinach, fresh
1 medium (7" to 7-7/8" long) Banana, fresh
Tips
Add the amount of ice you like to adjust consistency.
Directions
Use a small blender such as magic bullet to combine spinach with small amount of water to soften it. Once spinach is blended, add yogurt, then banana. Pulse between each ingredient. You may add ice if you want more of a smoothie consistency, or can puree for babies and toddlers as a smoothie. Great for snack or breakfast smoothie.
Serving Size: makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANC8391.
Serving Size: makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANC8391.