Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.5
Total Fat 20.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 10.5 g
Cholesterol 92.8 mg
Sodium 1,841.6 mg
Potassium 397.2 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 31.1 g
Vitamin A 11.2 %
Vitamin B-12 8.2 %
Vitamin B-6 40.7 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.0 %
Copper 3.7 %
Folate 5.4 %
Iron 8.1 %
Magnesium 10.6 %
Manganese 5.4 %
Niacin 72.6 %
Pantothenic Acid 12.9 %
Phosphorus 26.8 %
Riboflavin 8.9 %
Selenium 35.5 %
Thiamin 7.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pan Chicken and Veggies

View the full One Pan Chicken and Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pan Chicken and Veggies

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tbsp)


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