One Pan Chicken and Veggies

One Pan Chicken and Veggies
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 20.5 g
  • Cholesterol: 92.8 mg
  • Sodium: 1,841.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 31.1 g

View full nutritional breakdown of One Pan Chicken and Veggies calories by ingredient


Introduction

Quick, easy and healthy. Quick, easy and healthy.
Number of Servings: 8

Ingredients

    4.0 breast, bone removed Chicken Breast, with skin
    2.0 cup, chopped or diced Broccoli, fresh
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    6.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    2.0 clove Garlic
    4.0 tbsp Extra Virgin Olive Oil
    2.0 tbsp Salt
    1.0 tsp Pepper, black

Directions

Preheat oven to 450 degrees F. Line baking sheet with aluminum foil. Cut chicken into 1 inch pieces. Cut tomatoes in half. Combine all ingredients in a bowl and mix well. Bake on pan in oven for 25 minutes or until chicken is done. Optional: serve with rice.

Serving Size: Makes 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user AVIDBOOKDRAGON.