Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.8
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 301.5 mg
Potassium 135.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 5.2 g
Sugars 7.5 g
Protein 4.6 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 4.7 %
Vitamin D 2.1 %
Vitamin E 1.1 %
Calcium 8.7 %
Copper 4.8 %
Folate 3.0 %
Iron 6.0 %
Magnesium 12.0 %
Manganese 48.9 %
Niacin 5.5 %
Pantothenic Acid 1.9 %
Phosphorus 10.0 %
Riboflavin 4.4 %
Selenium 8.3 %
Thiamin 2.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Fruit Bran Muffins

View the full Whole Wheat Fruit Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Fruit Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Wheat bran, crude, (0.13 cup)

10 calories of Buttermilk, (0.08 cup)

6 calories of Egg, Farm Fresh Large, (0.08 serving)

5 calories of Dannon light and fit Greek vanilla yogurt, (0.04 cup)

5 calories of Raspberries, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.13 tsp)


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