Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 616.5 mg |
| Potassium | 61.2 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 9.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 1.2 % |
| Folate | 0.2 % |
| Iron | 4.7 % |
| Magnesium | 0.9 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 13.4 % |
| Selenium | 0.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catfish Miso
View the full Catfish Miso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catfish Miso
23 calories of catfish fillet, (1 oz)
20 calories of Mori-Nu Silken Firm Lite Tofu, (2 oz)
17 calories of Organic Eden Gen Mai Miso, (0.67 tbsp)
3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)
1 calories of pam (1 spray), (0.33 serving)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Catfish Miso
23 calories of catfish fillet, (1 oz)
20 calories of Mori-Nu Silken Firm Lite Tofu, (2 oz)
17 calories of Organic Eden Gen Mai Miso, (0.67 tbsp)
3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)
1 calories of pam (1 spray), (0.33 serving)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Water, tap, (1.33 cup (8 fl oz))