Catfish Miso

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 1.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 616.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.0 g

View full nutritional breakdown of Catfish Miso calories by ingredient


Introduction

Low-cal, High Protein, Low Fat, Low Carb, Mellow-flavored Japanese Soup. Low-cal, High Protein, Low Fat, Low Carb, Mellow-flavored Japanese Soup.
Number of Servings: 3

Ingredients

    6 oz. Mori-Nu Lite Firm Tofu, Cubed
    2 Tbsp. Organic Eden Gen Mai Miso
    1 Sheet Nagai's Roasted Nori
    4 Cups of Water + 2 Tbsp of water for Miso
    1 Tbsp. Diced Onion
    3 oz. Fresh Catfish Fillet
    Preferred Spices

Directions

Lightly fry seasoned catfish in pan with PAM cooking spray (3 minutes per side). While catfish is frying, dice onion, cube tofu, Cut sheet of nori into squares with cooking shears, and mix Miso in a cup with 2 Tbsp. of warm water. In a medium sized pot, combine water, onion, miso paste, tofu cubes, and nori squares. Cook over low heat while catfish finishes cooking. Remove catfish from heat. Flake meat with a fork and slowly add to soup. Cook soup over low heat for another 10 minutes. Add spices according to individual taste.

Number of Servings: 3

Recipe submitted by SparkPeople user MELANIEST.