Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 208.1
Total Fat 12.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 274.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.4 g
Sugars 5.3 g
Protein 5.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 17.6 %
Calcium 1.7 %
Copper 9.4 %
Folate 8.7 %
Iron 8.1 %
Magnesium 9.0 %
Manganese 21.1 %
Niacin 7.6 %
Pantothenic Acid 5.2 %
Phosphorus 10.5 %
Riboflavin 1.6 %
Selenium 6.5 %
Thiamin 3.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

66 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.22 cup)

51 calories of Peanuts, dry-roasted, (0.06 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

23 calories of Flaxseed, (0.03 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

14 calories of Canola Oil, (0.11 tbsp)

13 calories of Coconut Oil, (0.11 tbsp)

5 calories of Organic cane sugar, (0.33 tsp)


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