Granola
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 208.1
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.4 g
- Protein: 5.9 g
View full nutritional breakdown of Granola calories by ingredient
Introduction
homemade homemadeNumber of Servings: 9
Ingredients
-
2 cup Quaker Oats Old-Fashioned Rolled Oats
3 tsp Organic cane sugar
.5 cup Peanuts, dry-roasted
.33 cup, hulled Sunflower Seeds, without salt
.25 cup Flaxseed
0.33 cup Cranberries, dried, sweetened (craisins)
1 tbsp Coconut Oil
1 tbsp Canola Oil
Directions
none
Serving Size: .33 cup--9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user NEWCASTLEDIET1.
Serving Size: .33 cup--9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user NEWCASTLEDIET1.