Granola

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Granola calories by ingredient


Introduction

homemade homemade
Number of Servings: 9

Ingredients

    2 cup Quaker Oats Old-Fashioned Rolled Oats
    3 tsp Organic cane sugar
    .5 cup Peanuts, dry-roasted
    .33 cup, hulled Sunflower Seeds, without salt
    .25 cup Flaxseed
    0.33 cup Cranberries, dried, sweetened (craisins)
    1 tbsp Coconut Oil
    1 tbsp Canola Oil

Directions

none

Serving Size: .33 cup--9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user NEWCASTLEDIET1.