Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Fat 13.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 64.9 mg
Sodium 349.6 mg
Potassium 134.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.8 g
Sugars 1.4 g
Protein 13.6 g
Vitamin A 6.9 %
Vitamin B-12 6.5 %
Vitamin B-6 5.2 %
Vitamin C 20.0 %
Vitamin D 2.5 %
Vitamin E 18.3 %
Calcium 26.3 %
Copper 1.3 %
Folate 6.1 %
Iron 5.8 %
Magnesium 13.3 %
Manganese 3.7 %
Niacin 1.0 %
Pantothenic Acid 2.0 %
Phosphorus 18.9 %
Riboflavin 9.2 %
Selenium 7.0 %
Thiamin 1.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Pizza Crust

View the full Cauliflower Pizza Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pizza Crust

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Cauliflower, raw, (0.25 cup)

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of crushed red pepper flakes, (0.06 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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