Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 798.2 mg |
| Potassium | 211.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.1 g |
| Protein | 12.6 g |
| Vitamin A | 87.9 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 75.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.7 % |
| Calcium | 13.0 % |
| Copper | 2.3 % |
| Folate | 4.3 % |
| Iron | 10.5 % |
| Magnesium | 3.4 % |
| Manganese | 7.9 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 84.9 % |
| Selenium | 5.8 % |
| Thiamin | 92.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crustless quiche with pappers
View the full crustless quiche with pappers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crustless quiche with pappers
67 calories of Tofu, Extra Firm, Nasoya, (2.50 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
12 calories of Soy Milk, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Green Chilli, (1 serving)
Calories per serving of crustless quiche with pappers
67 calories of Tofu, Extra Firm, Nasoya, (2.50 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
12 calories of Soy Milk, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Green Chilli, (1 serving)
Calories in Similar Recipes
- Tons of texture